DECLARE A FAST!
Welcome to Pray! you whore, a blog, that takes you on my personal journey of repentance, reconciliation, and redemption. So recently I have been struggling to stay consistent and get back in routine. My baby is about to be one and I no longer have and excuse... IT IS TIME! However, I have been focusing on surrendering my will for God's will in every detail of my life. The Lord tells us to do this in Proverbs 3:6" in all your ways submit to him, and he will make your paths straight." I want to challenge you all to do this in your walk with God. My biggest issue has been delayed obedience which is the same as disobedience. The scheme of the enemy is distraction, deception and doubt so be aware and fight back. One of the methods God has revealed to me is through fasting. When you need immediate help and to annihilate the enemy yesterday... "declare a fast." As a wellness coach, I have been practicing fasting for quite some time but recently I have been struggling with gluttony, lust and self control. So the Lord has stepped in to confirm how important it is to be obedient and trust in the process and training. I am here to encourage you to walk in obedience and show yourself grace. It is time to get back on the horse and "DECLARE A FAST" to return to obedience, focus and purpose.
MY STORY: MY JESUS YEAR
12/15/20254 min read
A Call to Return
Welcome to Pray! you whore, a blog that shares my personal journey of repentance, reconciliation, and redemption.
As I mentioned in the introduction, we all fall. Even the Scriptures describe angels who fell from their appointed place. Humanity, too, has fallen through sin, and because of that, we all stand in need of the redemption found in Jesus Christ.
I am deeply grateful that Jesus willingly gave His life to save mine. His love, His obedience to the Father's will, and His sacrifice on the cross made reconciliation with God possible.
That is why I choose to believe in Jesus Christ.
That is why I desire to honor Him.
The least I can do is pursue a life of obedience and discipline, allowing Him to transform my mind, my will, and my emotions.
Many of us react only to what we can see, forgetting that our greatest battle is spiritual.
As Paul reminds us in Ephesians 6, our struggle is not against flesh and blood but against spiritual forces. That truth changes how we approach every trial we face.
When we truly appreciate all that Christ has done for us, spiritual disciplines no longer feel like burdens—they become acts of love.
Fasting is one of those disciplines.
It is not about earning God's approval.
It is about creating space to seek Him more wholeheartedly.
Through fasting, we learn dependence, discipline, and surrender.
Those words sound beautiful, but living them out is often difficult.
Many of us struggle with pride, self-sufficiency, stubbornness, and the desire to control our own lives. We want to be right, even when God is calling us to repent.
The truth is that every one of us has sinned.
Every one of us has fallen short.
Every one of us stands in need of God's grace.
That realization removes pride and reminds us that our hope rests entirely in Jesus Christ.
As I have shared throughout this book, I have wrestled with lust, gluttony, doubt, and many other areas where God has patiently refined me.
I share those struggles because healing often begins when we stop pretending we have it all together.
A quote by C. S. Lewis has stayed with me for years:
"If you read history you will find that the Christians who did most for the present world were precisely those who thought most of the next."
That quote challenged me because I have often said, "I am in this world, but not of this world."
Long before my reconciliation with Christ, I was already drawn to practices like fasting. Today, however, I understand fasting through an entirely different lens.
It is no longer about personal achievement.
It is about humility.
When we fast, God has a way of revealing what truly rules our hearts.
He exposes our idols.
He reveals unhealthy desires.
He gently calls us back to Himself.
As I continued reading Scripture, I found fasting woven throughout the lives of God's people—from Esther to Daniel and later in the book of Joel.
Through those passages, God began showing me places where I still needed to surrender.
He was inviting me to become the woman He created me to be.
While reading Joel, one passage seemed to appear repeatedly.
Like any loving parent who repeats an important lesson, I sensed the Lord continually drawing my attention back to the same command.
Joel 1:14 says:
"Declare a holy fast; call a sacred assembly. Summon the elders and all who live in the land to the house of the Lord your God, and cry out to the Lord."
Then I turned to Joel 2 and read these words:
"Blow the trumpet in Zion, declare a holy fast, call a sacred assembly. Gather the people, consecrate the assembly..."
The repetition caught my attention.
I realized God was inviting me to respond, not merely observe.
On December 15, I made the decision to lay down every idol that had distracted me from wholehearted obedience.
No more excuses.
No more delayed obedience.
Only surrender.
As I accepted that invitation, the Lord encouraged me in an unexpected way.
That same morning I received an email from the Covered by God community, led by Tiphani Montgomery.
The subject line simply read:
"DO IT AGAIN."
The message invited participants to complete a three-day fast before the end of the year.
For me, it felt like confirmation of what God had already been speaking through His Word.
I thanked the Holy Spirit for faithfully leading, correcting, and encouraging me.
I prayed that every distraction keeping me from God's purpose would be removed and declared Psalm 119:32 over my life:
"I run in the path of Your commands, for You have broadened my understanding."
Sometimes obedience really is that simple.
If God clearly calls us to something, our responsibility is to trust Him enough to obey.
The three-day fast was structured around three themes:
Day One — Destroy It
Destroy every idol that competes for your devotion to Christ.
Day Two — Decapitate It
Cut off the thoughts, habits, and patterns that continually lead you away from God.
Day Three — Drown It
Completely surrender every remaining area of your life to the Lord.
As I participated, I was reminded that fasting is not about proving spiritual strength.
It is about developing spiritual dependence.
Whether your fast lasts one meal, one day, or several days, begin where you are.
Seek God's wisdom.
If you have medical conditions, are pregnant, nursing, or have other health concerns, consult an appropriate healthcare professional before undertaking an extended fast.
Most importantly, let your fasting be accompanied by prayer, Scripture, worship, and repentance.
The goal is not simply to abstain from food.
The goal is to cultivate a deeper hunger for God.
Train your mind with His promises.
Renew your heart through His Word.
Allow the Holy Spirit to reshape your desires.
If this message encourages you, invite someone you trust to walk alongside you in prayer and accountability.
The Christian life was never meant to be lived alone.
KISS XOXO (Keep It Simple & Sanctified)
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Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’
Matthew 22:37-39
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